NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rib City

Buffalo Chicken Salad, Plain

SaladsPopular

Rib City Buffalo Chicken Salad, Plain is protein-leaning, with about 64% of macro calories from protein. Each serving has 280 calories, 41g protein, 3g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
41 g
Protein
3 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein41 g (64%)
Carbs3 g (5%)
Fat9 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

64% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 1 g4%
Sodium 160 mg7%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 280 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
BBQ Chicken & Salad370 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Salad, Plain has 630 fewer calories than 1 1/2 Rack Baby Back Dinner and 14g less protein. Compare

Buffalo Chicken Salad, Plain has 150 more calories than 1000 Island Dressing and 41g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Buffalo Chicken Salad, Plain Compared With Nearby Items

Compared with BBQ Chicken & Salad, another Salads item at Rib City, Buffalo Chicken Salad, Plain has 90 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI