Chicken on the Green Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Chicken on the Green Salad gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Chicken on the Green Salad

42 g protein

Lowest carbs

Chicken on the Green Salad

3 g carbs

Lowest sodium

Chicken on the Green Salad

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken on the Green SaladSalads	350 kcal	42 g	3 g	18 g	1 g	140 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chicken on the Green Salad if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken on the Green Salad is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.