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Last updated: Aug 9, 2026
Rib City

Chicken on the Green Salad

SaladsPopular

Rib City Chicken on the Green Salad is protein-leaning, with about 49% of macro calories from protein. Each serving has 350 calories, 42g protein, 3g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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350
Calories
Per serving
42 g
Protein
3 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 140 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein42 g (49%)
Carbs3 g (4%)
Fat18 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 2 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 350 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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BBQ Chicken & Salad370 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken on the Green Salad has 560 fewer calories than 1 1/2 Rack Baby Back Dinner and 13g less protein. Compare

Chicken on the Green Salad has 220 more calories than 1000 Island Dressing and 42g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Chicken on the Green Salad Compared With Nearby Items

Compared with BBQ Chicken & Salad, another Salads item at Rib City, Chicken on the Green Salad has 20 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken on the Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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