Chicken Tender Basket Lunch Plate vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Chicken Tender Basket Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Chicken Tender Basket Lunch Plate

270 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Chicken Tender Basket Lunch Plate

0 g carbs

Lowest sodium

Chicken Tender Basket Lunch Plate

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tender Basket Lunch PlateLunch Plates	270 kcal	40 g	0 g	9 g	0 g	140 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Chicken Tender Basket Lunch Plate if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Chicken Tender Basket Lunch Plate is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.