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Nutrition comparison
Combo Dinner, 4 oz Turkey vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Combo Dinner, 4 oz Turkey is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Combo Dinner, 4 oz Turkey
100 kcal
Highest protein
Combo Dinner, 4 oz Turkey
22 g protein
Lowest carbs
Combo Dinner, 4 oz Turkey
2 g carbs
Lowest sodium
1000 Island Dressing
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combo Dinner, 4 oz TurkeyCombo Dinners | 100 kcal | 22 g | 2 g | 0 g | 0 g | 830 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose Combo Dinner, 4 oz Turkey if your priority is keeping calories lower. It has 100 calories per serving.
Choose Combo Dinner, 4 oz Turkey if you want the most protein. It has 22g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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