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Last updated: Aug 9, 2026
Rib City

Combo Dinner, 4 oz Turkey

Combo DinnersPopular

Rib City Combo Dinner, 4 oz Turkey is protein-leaning, with about 92% of macro calories from protein. Each serving has 100 calories, 22g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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100
Calories
Per serving
22 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 830 mg36%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein22 g (92%)
Carbs2 g (8%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 100 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Combo Dinner, 4 oz Turkey has 810 fewer calories than 1 1/2 Rack Baby Back Dinner and 33g less protein. Compare

Combo Dinner, 4 oz Turkey has 30 fewer calories than 1000 Island Dressing and 22g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Combo Dinner, 4 oz Turkey Compared With Nearby Items

Rib City Combo Dinner, 4 oz Turkey is listed in the Combo Dinners category with 100 calories, 22g protein, 2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Combo Dinner, 4 oz Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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