Garden Salad vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Garden Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Garden Salad

15 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Garden Salad

3 g carbs

Lowest sodium

Garden Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSide Dishes	15 kcal	0.5 g	3 g	0 g	1 g	15 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Garden Salad if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 15mg.

Open these items in the Rib City calculator to see combined calories and macros.