Grilled Chicken Breast Lunch Plate vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Grilled Chicken Breast Lunch Plate gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

Grilled Chicken Breast Lunch Plate

41 g protein

Lowest carbs

Grilled Chicken Breast Lunch Plate

0 g carbs

Lowest sodium

Grilled Chicken Breast Lunch Plate

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Breast Lunch PlateLunch Plates	340 kcal	41 g	0 g	18 g	0 g	125 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Grilled Chicken Breast Lunch Plate if you want the most protein. It has 41g protein per serving.

If sodium matters, Grilled Chicken Breast Lunch Plate is the lighter sodium pick at 125mg.

Open these items in the Rib City calculator to see combined calories and macros.