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Last updated: Aug 9, 2026
Rib City

Grilled Chicken Breast Lunch Plate

Lunch PlatesPopular

Rib City Grilled Chicken Breast Lunch Plate is protein-leaning, with about 50% of macro calories from protein. Each serving has 340 calories, 41g protein, 0g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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340
Calories
Per serving
41 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 125 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein41 g (50%)
Carbs0 g (0%)
Fat18 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 41g protein and 340 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Plates

View all
BBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken Lunch Plate360 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Breast Lunch Plate has 570 fewer calories than 1 1/2 Rack Baby Back Dinner and 14g less protein. Compare

Grilled Chicken Breast Lunch Plate has 210 more calories than 1000 Island Dressing and 41g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Grilled Chicken Breast Lunch Plate Compared With Nearby Items

Compared with BBQ Chicken Lunch Plate, another Lunch Plates item at Rib City, Grilled Chicken Breast Lunch Plate has 20 fewer calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Breast Lunch Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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