Plain Tenders, 1/2 Pound vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Plain Tenders, 1/2 Pound is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Plain Tenders, 1/2 Pound

270 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

Plain Tenders, 1/2 Pound

0 g carbs

Lowest sodium

Plain Tenders, 1/2 Pound

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tenders, 1/2 PoundAppetizers	270 kcal	40 g	0 g	9 g	0 g	140 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Plain Tenders, 1/2 Pound if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, Plain Tenders, 1/2 Pound is the lighter sodium pick at 140mg.

Open these items in the Rib City calculator to see combined calories and macros.