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Nutrition comparison
Sesame Seed Bun vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Sesame Seed Bun is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Sesame Seed Bun
230 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
1 1/2 Rack Baby Back Dinner
6 g carbs
Lowest sodium
Sesame Seed Bun
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Seed BunSide Dishes | 230 kcal | 7 g | 42 g | 4 g | 2 g | 400 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Sesame Seed Bun if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Sesame Seed Bun is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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