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Nutrition comparison
Spicy Ranch Dressing vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Spicy Ranch Dressing is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Spicy Ranch Dressing
140 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Spicy Ranch Dressing
0.5 g carbs
Lowest sodium
Spicy Ranch Dressing
240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ranch DressingDressings | 140 kcal | 0 g | 0.5 g | 15 g | 0 g | 240 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 140 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 240mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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