The Big Fish Sandwich on Seeded Bun vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

1000 Island Dressing is lowest in calories, while The Big Fish Sandwich on Seeded Bun gives the most protein.

Lowest calories

1000 Island Dressing

130 kcal

Highest protein

The Big Fish Sandwich on Seeded Bun

35 g protein

Lowest carbs

1000 Island Dressing

3 g carbs

Lowest sodium

1000 Island Dressing

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Big Fish Sandwich on Seeded BunSandwiches	440 kcal	35 g	43 g	14 g	2 g	740 mg
1000 Island DressingDressings	130 kcal	0 g	3 g	12 g	0 g	200 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose The Big Fish Sandwich on Seeded Bun if you want the most protein. It has 35g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.

Open these items in the Rib City calculator to see combined calories and macros.