NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rib City

The Big Fish Sandwich on Seeded Bun

SandwichesPopular

Rib City The Big Fish Sandwich on Seeded Bun has a relatively balanced macro split: 32% protein, 39% carbs, and 29% fat. Each serving has 440 calories, 35g protein, 43g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

35 g

Protein

43 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 740 mg32%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein35 g (32%)

Carbs43 g (39%)

Fat14 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 35g protein and 440 calories.Yes

Lower carb43g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Big Fish Sandwich on Seeded Bun has 470 fewer calories than 1 1/2 Rack Baby Back Dinner and 20g less protein. Compare

The Big Fish Sandwich on Seeded Bun has 310 more calories than 1000 Island Dressing and 35g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

The Big Fish Sandwich on Seeded Bun Compared With Nearby Items

Rib City The Big Fish Sandwich on Seeded Bun is listed in the Sandwiches category with 440 calories, 35g protein, 43g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for The Big Fish Sandwich on Seeded Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI