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Nutrition comparison
Turkey Deluxe Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Turkey Deluxe Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Deluxe Salad
110 kcal
Highest protein
Turkey Deluxe Salad
23 g protein
Lowest carbs
1000 Island Dressing
3 g carbs
Lowest sodium
1000 Island Dressing
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Deluxe SaladSalads | 110 kcal | 23 g | 5 g | 0 g | 1 g | 840 mg |
| 1000 Island DressingDressings | 130 kcal | 0 g | 3 g | 12 g | 0 g | 200 mg |
Which should you choose?
Choose Turkey Deluxe Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Turkey Deluxe Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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