NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Rib City

Turkey Deluxe Salad

SaladsPopular

Rib City Turkey Deluxe Salad is protein-leaning, with about 82% of macro calories from protein. Each serving has 110 calories, 23g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
Add to Meal Ask AI about this item
110
Calories
Per serving
23 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 840 mg37%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein23 g (82%)
Carbs5 g (18%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

82% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 1 g4%
Sodium 840 mg37%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 110 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
BBQ Chicken & Salad370 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Deluxe Salad has 800 fewer calories than 1 1/2 Rack Baby Back Dinner and 32g less protein. Compare

Turkey Deluxe Salad has 20 fewer calories than 1000 Island Dressing and 23g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Turkey Deluxe Salad Compared With Nearby Items

Compared with BBQ Chicken & Salad, another Salads item at Rib City, Turkey Deluxe Salad has 260 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Deluxe Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI