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Nutrition comparison
Turkey Lunch Plate vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Turkey Lunch Plate is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Turkey Lunch Plate
100 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Turkey Lunch Plate
2 g carbs
Lowest sodium
Turkey Lunch Plate
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Lunch PlateLunch Plates | 100 kcal | 22 g | 2 g | 0 g | 0 g | 830 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Turkey Lunch Plate if your priority is keeping calories lower. It has 100 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Turkey Lunch Plate is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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