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Last updated: Aug 9, 2026
Rib City

BBQ Chicken & Salad

SaladsPopular

Rib City BBQ Chicken & Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 370 calories, 30g protein, 6g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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370
Calories
Per serving
30 g
Protein
6 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 410 mg18%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein30 g (33%)
Carbs6 g (7%)
Fat25 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 410 mg18%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 30g protein and 370 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Chicken & Salad has 540 fewer calories than 1 1/2 Rack Baby Back Dinner and 25g less protein. Compare

BBQ Chicken & Salad has 240 more calories than 1000 Island Dressing and 30g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken & Salad Compared With Nearby Items

Rib City BBQ Chicken & Salad is listed in the Salads category with 370 calories, 30g protein, 6g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Chicken & Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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