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Nutrition comparison
BBQ Chicken & Salad vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
BBQ Chicken & Salad is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken & Salad
370 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
BBQ Chicken & Salad
6 g carbs
Lowest sodium
BBQ Chicken & Salad
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken & SaladSalads | 370 kcal | 30 g | 6 g | 25 g | 1 g | 410 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose BBQ Chicken & Salad if your priority is keeping calories lower. It has 370 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, BBQ Chicken & Salad is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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