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Last updated: Aug 9, 2026

Rib City

BBQ Chicken, Whole

A La CartePopular

Rib City BBQ Chicken, Whole is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,420 calories, 118g protein, 14g carbs, and 99g fat, making it worth balancing with lower-fat items in the same meal.

1 order

Serving Size

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1,420

Calories

Per serving

118 g

Protein

14 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 495 mg165%

Sodium 1,580 mg69%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 118 g236%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein118 g (33%)

Carbs14 g (4%)

Fat99 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 118 g236%

Fiber 0 g0%

Sodium 1,580 mg69%

Sugars 13 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 118g protein and 1,420 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat99g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Chicken, Half710 kcal · 59 g protein

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Quick comparisons

BBQ Chicken, Whole has 510 more calories than 1 1/2 Rack Baby Back Dinner and 63g more protein. Compare

BBQ Chicken, Whole has 1290 more calories than 1000 Island Dressing and 118g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

BBQ Chicken, Whole Compared With Nearby Items

Compared with BBQ Chicken, Half, another A La Carte item at Rib City, BBQ Chicken, Whole has 710 more calories than it and 59g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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