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Last updated: Aug 9, 2026

Rib City

Beef, 1 Pound

A La CartePopular

Rib City Beef, 1 Pound is protein-leaning, with about 73% of macro calories from protein. Each serving has 580 calories, 97g protein, 0g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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580

Calories

Per serving

97 g

Protein

0 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 240 mg10%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 97 g194%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein97 g (73%)

Carbs0 g (0%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

73% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 97 g194%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 97g protein and 580 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

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BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef, 1 Pound has 330 fewer calories than 1 1/2 Rack Baby Back Dinner and 42g more protein. Compare

Beef, 1 Pound has 450 more calories than 1000 Island Dressing and 97g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Beef, 1 Pound Compared With Nearby Items

Compared with BBQ Chicken, Half, another A La Carte item at Rib City, Beef, 1 Pound has 130 fewer calories than it and 38g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef, 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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