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Last updated: Aug 9, 2026

Rib City

Beef Sandwich on Garlic Toast

SandwichesPopular

Rib City Beef Sandwich on Garlic Toast has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 430 calories, 30g protein, 37g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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430

Calories

Per serving

30 g

Protein

37 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 590 mg26%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein30 g (29%)

Carbs37 g (35%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0.5 g2%

Sodium 590 mg26%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 30g protein and 430 calories.Yes

Lower carb37g carbs per serving.No

Low fat17g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Sandwich on Garlic Toast has 480 fewer calories than 1 1/2 Rack Baby Back Dinner and 25g less protein. Compare

Beef Sandwich on Garlic Toast has 300 more calories than 1000 Island Dressing and 30g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Beef Sandwich on Garlic Toast Compared With Nearby Items

Rib City Beef Sandwich on Garlic Toast is listed in the Sandwiches category with 430 calories, 30g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Beef Sandwich on Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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