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Last updated: Aug 9, 2026

Rib City

Garlic Toast, 2 slices

Side DishesPopular

Rib City Garlic Toast, 2 slices is carb-leaning, with about 51% of macro calories from carb. Each serving has 280 calories, 6g protein, 37g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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280

Calories

Per serving

6 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 530 mg23%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein6 g (8%)

Carbs37 g (51%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.5 g2%

Sodium 530 mg23%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Dishes

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Apple Sauce100 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Toast, 2 slices has 630 fewer calories than 1 1/2 Rack Baby Back Dinner and 49g less protein. Compare

Garlic Toast, 2 slices has 150 more calories than 1000 Island Dressing and 6g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Garlic Toast, 2 slices Compared With Nearby Items

Compared with Apple Sauce, another Side Dishes item at Rib City, Garlic Toast, 2 slices has 180 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Toast, 2 slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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