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Last updated: Aug 9, 2026
Rib City

Kids Chicken Nuggets

Kids MeansPopular

Rib City Kids Chicken Nuggets is fat-leaning, with about 58% of macro calories from fat. Each serving has 230 calories, 23g protein, 0g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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230
Calories
Per serving
23 g
Protein
0 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 70 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein23 g (42%)
Carbs0 g (0%)
Fat14 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 0 g0%
Sodium 70 mg3%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 230 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Nuggets has 680 fewer calories than 1 1/2 Rack Baby Back Dinner and 32g less protein. Compare

Kids Chicken Nuggets has 100 more calories than 1000 Island Dressing and 23g more protein. Compare

Compare with 1 1/2 Rack Baby Back Dinner

Kids Chicken Nuggets Compared With Nearby Items

Rib City Kids Chicken Nuggets is listed in the Kids Means category with 230 calories, 23g protein, 0g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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