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Nutrition comparison
Kids Chicken Nuggets vs 1 1/2 Rack Baby Back Dinner
Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.
Quick answer
Kids Chicken Nuggets is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Nuggets
230 kcal
Highest protein
1 1/2 Rack Baby Back Dinner
55 g protein
Lowest carbs
Kids Chicken Nuggets
0 g carbs
Lowest sodium
Kids Chicken Nuggets
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken NuggetsKids Means | 230 kcal | 23 g | 0 g | 14 g | 0 g | 70 mg |
| 1 1/2 Rack Baby Back DinnerDinners | 910 kcal | 55 g | 6 g | 77 g | 0 g | 890 mg |
Which should you choose?
Choose Kids Chicken Nuggets if your priority is keeping calories lower. It has 230 calories per serving.
Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.
If sodium matters, Kids Chicken Nuggets is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Rib City calculator to see combined calories and macros.
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