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Last updated: Aug 9, 2026

Rib City

Plain Tenders, 1 Pound

AppetizersPopular

Rib City Plain Tenders, 1 Pound is protein-leaning, with about 65% of macro calories from protein. Each serving has 540 calories, 81g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

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540

Calories

Per serving

81 g

Protein

0 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 280 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein81 g (65%)

Carbs0 g (0%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 81g protein and 540 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Tenders, 1 Pound has 370 fewer calories than 1 1/2 Rack Baby Back Dinner and 26g more protein. Compare

Plain Tenders, 1 Pound has 410 more calories than 1000 Island Dressing and 81g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Plain Tenders, 1 Pound Compared With Nearby Items

Rib City Plain Tenders, 1 Pound is listed in the Appetizers category with 540 calories, 81g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Plain Tenders, 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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