Plain Tenders, 1 Pound vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Plain Tenders, 1 Pound is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Tenders, 1 Pound

540 kcal

Highest protein

Plain Tenders, 1 Pound

81 g protein

Lowest carbs

Plain Tenders, 1 Pound

0 g carbs

Lowest sodium

Plain Tenders, 1 Pound

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tenders, 1 PoundAppetizers	540 kcal	81 g	0 g	19 g	0 g	280 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Plain Tenders, 1 Pound if your priority is keeping calories lower. It has 540 calories per serving.

Choose Plain Tenders, 1 Pound if you want the most protein. It has 81g protein per serving.

If sodium matters, Plain Tenders, 1 Pound is the lighter sodium pick at 280mg.

Open these items in the Rib City calculator to see combined calories and macros.