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Last updated: Aug 9, 2026

Rib City

Shrimp & Ribs

Combo DinnersPopular

Rib City Shrimp & Ribs is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 44g protein, 31g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

44 g

Protein

31 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,280 mg56%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein44 g (29%)

Carbs31 g (21%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 2 g7%

Sodium 1,280 mg56%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 44g protein and 650 calories.Yes

Lower carb31g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp & Ribs has 260 fewer calories than 1 1/2 Rack Baby Back Dinner and 11g less protein. Compare

Shrimp & Ribs has 520 more calories than 1000 Island Dressing and 44g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Shrimp & Ribs Compared With Nearby Items

Rib City Shrimp & Ribs is listed in the Combo Dinners category with 650 calories, 44g protein, 31g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shrimp & Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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