NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rib City

Smoked Turkey, 1/2 Pound

A La CartePopular

Rib City Smoked Turkey, 1/2 Pound is protein-leaning, with about 92% of macro calories from protein. Each serving has 200 calories, 45g protein, 4g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

1 order

Serving Size

Add to Meal Ask AI about this item

200

Calories

Per serving

45 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,660 mg72%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein45 g (92%)

Carbs4 g (8%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 1,660 mg72%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 200 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in A La Carte

View all

BBQ Chicken, Half710 kcal · 59 g protein BBQ Chicken, Whole1,420 kcal · 118 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey, 1/2 Pound has 710 fewer calories than 1 1/2 Rack Baby Back Dinner and 10g less protein. Compare

Smoked Turkey, 1/2 Pound has 70 more calories than 1000 Island Dressing and 45g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Smoked Turkey, 1/2 Pound Compared With Nearby Items

Compared with BBQ Chicken, Half, another A La Carte item at Rib City, Smoked Turkey, 1/2 Pound has 510 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Turkey, 1/2 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI