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Last updated: Aug 9, 2026

Rib City

Three Cheese Fries

AppetizersPopular

Rib City Three Cheese Fries is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,540 calories, 63g protein, 87g carbs, and 105g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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1,540

Calories

Per serving

63 g

Protein

87 g

Carbs

105 g

Fat

Nutrition Facts

Amount per serving

Calories1,540 kcal

% Daily Value*

Total Fat 105 g135%

Saturated Fat 45 g225%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 2,770 mg120%

Total Carbohydrate 87 g32%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,540

kcal

Protein63 g (16%)

Carbs87 g (23%)

Fat105 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate385 min walk

About 154 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 8 g29%

Sodium 2,770 mg120%

Sugars 0 g—

Saturated Fat 45 g225%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 63g protein and 1,540 calories.No

Lower carb87g carbs per serving.No

Low fat105g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Fries has 630 more calories than 1 1/2 Rack Baby Back Dinner and 8g more protein. Compare

Three Cheese Fries has 1410 more calories than 1000 Island Dressing and 63g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Three Cheese Fries Compared With Nearby Items

Rib City Three Cheese Fries is listed in the Appetizers category with 1,540 calories, 63g protein, 87g carbs, and 105g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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