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Last updated: Aug 9, 2026

Rib City

Turkey Sandwich on Garlic Toast

SandwichesPopular

Rib City Turkey Sandwich on Garlic Toast has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 380 calories, 28g protein, 39g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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380

Calories

Per serving

28 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,360 mg59%

Total Carbohydrate 39 g14%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein28 g (29%)

Carbs39 g (41%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0.5 g2%

Sodium 1,360 mg59%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 28g protein and 380 calories.Yes

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sandwich on Garlic Toast has 530 fewer calories than 1 1/2 Rack Baby Back Dinner and 27g less protein. Compare

Turkey Sandwich on Garlic Toast has 250 more calories than 1000 Island Dressing and 28g more protein. Compare

1 1/2 Rack Baby Back Dinner910 kcal · 55 g protein1000 Island Dressing130 kcal · 0 g proteinApple Sauce100 kcal · 0 g proteinBBQ Chicken & Beef Lunch Plate460 kcal · 48 g proteinBBQ Chicken & Pork Lunch Plate500 kcal · 44 g proteinBBQ Chicken & Salad370 kcal · 30 g protein

Compare with 1 1/2 Rack Baby Back Dinner

Turkey Sandwich on Garlic Toast Compared With Nearby Items

Rib City Turkey Sandwich on Garlic Toast is listed in the Sandwiches category with 380 calories, 28g protein, 39g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sandwich on Garlic Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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