Turkey Sandwich on Garlic Toast vs 1 1/2 Rack Baby Back Dinner

Compare calories, protein, carbs, fat, sodium, and fiber for these Rib City menu items.

Quick answer

Turkey Sandwich on Garlic Toast is lowest in calories, while 1 1/2 Rack Baby Back Dinner gives the most protein.

Lowest calories

Turkey Sandwich on Garlic Toast

380 kcal

Highest protein

1 1/2 Rack Baby Back Dinner

55 g protein

Lowest carbs

1 1/2 Rack Baby Back Dinner

6 g carbs

Lowest sodium

1 1/2 Rack Baby Back Dinner

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Sandwich on Garlic ToastSandwiches	380 kcal	28 g	39 g	13 g	0.5 g	1,360 mg
1 1/2 Rack Baby Back DinnerDinners	910 kcal	55 g	6 g	77 g	0 g	890 mg

Choose Turkey Sandwich on Garlic Toast if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1 1/2 Rack Baby Back Dinner if you want the most protein. It has 55g protein per serving.

If sodium matters, 1 1/2 Rack Baby Back Dinner is the lighter sodium pick at 890mg.

Open these items in the Rib City calculator to see combined calories and macros.