Black Pepper Chicken vs Charbroiled Chicken Skewer

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Charbroiled Chicken Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Charbroiled Chicken Skewer

209 kcal

Highest protein

Charbroiled Chicken Skewer

14 g protein

Lowest carbs

Black Pepper Chicken

14 g carbs

Lowest sodium

Black Pepper Chicken

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg
Charbroiled Chicken SkewerChicken	209 kcal	14 g	18 g	9 g	0 g	380 mg

Choose Charbroiled Chicken Skewer if your priority is keeping calories lower. It has 209 calories per serving.

Choose Charbroiled Chicken Skewer if you want the most protein. It has 14g protein per serving.

If sodium matters, Black Pepper Chicken is the lighter sodium pick at 330mg.

Open these items in the Rice King calculator to see combined calories and macros.