Charbroiled Teriyaki Chicken vs Black Pepper Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Black Pepper Steak is lowest in calories, while Charbroiled Teriyaki Chicken gives the most protein.

Lowest calories

Black Pepper Steak

200 kcal

Highest protein

Charbroiled Teriyaki Chicken

28 g protein

Lowest carbs

Charbroiled Teriyaki Chicken

8 g carbs

Lowest sodium

Black Pepper Steak

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charbroiled Teriyaki ChickenChicken	234 kcal	28 g	8 g	10 g	0 g	710 mg
Black Pepper SteakBeef & Pork	200 kcal	11 g	12 g	12 g	0 g	320 mg

Choose Black Pepper Steak if your priority is keeping calories lower. It has 200 calories per serving.

Choose Charbroiled Teriyaki Chicken if you want the most protein. It has 28g protein per serving.

If sodium matters, Black Pepper Steak is the lighter sodium pick at 320mg.

Open these items in the Rice King calculator to see combined calories and macros.