Eggplant & Fried Tofu vs Black Pepper Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Eggplant & Fried Tofu is lowest in calories, while Black Pepper Chicken gives the most protein.

Lowest calories

Eggplant & Fried Tofu

164 kcal

Highest protein

Black Pepper Chicken

13 g protein

Lowest carbs

Eggplant & Fried Tofu

9 g carbs

Lowest sodium

Eggplant & Fried Tofu

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggplant & Fried TofuVegetables	164 kcal	5 g	9 g	12 g	0 g	320 mg
Black Pepper ChickenChicken	234 kcal	13 g	14 g	14 g	0 g	330 mg

Choose Eggplant & Fried Tofu if your priority is keeping calories lower. It has 164 calories per serving.

Choose Black Pepper Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Eggplant & Fried Tofu is the lighter sodium pick at 320mg.

Open these items in the Rice King calculator to see combined calories and macros.