Mushroom Tofu vs Black Pepper Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Mushroom Tofu is lowest in calories, while Black Pepper Steak gives the most protein.

Lowest calories

Mushroom Tofu

146 kcal

Highest protein

Black Pepper Steak

11 g protein

Lowest carbs

Mushroom Tofu

9 g carbs

Lowest sodium

Black Pepper Steak

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom TofuVegetables	146 kcal	5 g	9 g	10 g	0 g	380 mg
Black Pepper SteakBeef & Pork	200 kcal	11 g	12 g	12 g	0 g	320 mg

Choose Mushroom Tofu if your priority is keeping calories lower. It has 146 calories per serving.

Choose Black Pepper Steak if you want the most protein. It has 11g protein per serving.

If sodium matters, Black Pepper Steak is the lighter sodium pick at 320mg.

Open these items in the Rice King calculator to see combined calories and macros.