NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rice King

Chicken Fried Rice

RicePopular

Rice King Chicken Fried Rice is carb-leaning, with about 50% of macro calories from carb. Each serving has 249 calories, 11g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.8g)

Serving Size

141.8 g

Serving Weight

Add to Meal Ask AI about this item

249

Calories

Per serving

11 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 380 mg17%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein11 g (18%)

Carbs31 g (50%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 249 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice

View all

Fried Rice197 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fried Rice has 15 more calories than Black Pepper Chicken and 2g less protein. Compare

Chicken Fried Rice has 49 more calories than Black Pepper Steak and the same amount of protein. Compare

Black Pepper Chicken234 kcal · 13 g proteinBlack Pepper Steak200 kcal · 11 g proteinCharbroiled Chicken Skewer209 kcal · 14 g proteinCharbroiled Teriyaki Chicken234 kcal · 28 g proteinChicken Chow Mein Noodles218 kcal · 11 g proteinChow Mein Noodles166 kcal · 4 g protein

Compare with Black Pepper Chicken

Chicken Fried Rice Compared With Nearby Items

Compared with Fried Rice, another Rice item at Rice King, Chicken Fried Rice has 52 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI