Chicken Fried Rice vs Black Pepper Steak

Compare calories, protein, carbs, fat, sodium, and fiber for these Rice King menu items.

Quick answer

Black Pepper Steak is lowest in calories, while Chicken Fried Rice gives the most protein.

Lowest calories

Black Pepper Steak

200 kcal

Highest protein

Chicken Fried Rice

11 g protein

Lowest carbs

Black Pepper Steak

12 g carbs

Lowest sodium

Black Pepper Steak

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fried RiceRice	249 kcal	11 g	31 g	9 g	0 g	380 mg
Black Pepper SteakBeef & Pork	200 kcal	11 g	12 g	12 g	0 g	320 mg

Choose Black Pepper Steak if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chicken Fried Rice if you want the most protein. It has 11g protein per serving.

If sodium matters, Black Pepper Steak is the lighter sodium pick at 320mg.

Open these items in the Rice King calculator to see combined calories and macros.