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Last updated: Aug 9, 2026

Rice King

Steak Broccoli

Beef & PorkPopular

Rice King Steak Broccoli is fat-leaning, with about 57% of macro calories from fat. Each serving has 222 calories, 12g protein, 12g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (141.8g)

Serving Size

141.8 g

Serving Weight

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222

Calories

Per serving

12 g

Protein

12 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories222 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 320 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222

kcal

Protein12 g (22%)

Carbs12 g (22%)

Fat14 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 12g protein and 222 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef & Pork

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Black Pepper Steak200 kcal · 11 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Broccoli has 12 fewer calories than Black Pepper Chicken and 1g less protein. Compare

Steak Broccoli has 22 more calories than Black Pepper Steak and 1g more protein. Compare

Black Pepper Chicken234 kcal · 13 g proteinBlack Pepper Steak200 kcal · 11 g proteinCharbroiled Chicken Skewer209 kcal · 14 g proteinCharbroiled Teriyaki Chicken234 kcal · 28 g proteinChicken Chow Mein Noodles218 kcal · 11 g proteinChicken Fried Rice249 kcal · 11 g protein

Compare with Black Pepper Chicken

Steak Broccoli Compared With Nearby Items

Compared with Black Pepper Steak, another Beef & Pork item at Rice King, Steak Broccoli has 22 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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