Chicken Quesadiilas, Half vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Chicken Quesadiilas, Half is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.

Lowest calories

Chicken Quesadiilas, Half

700 kcal

Highest protein

Bean & Cheese Burrito with Green Chile Sauce

38.3 g protein

Lowest carbs

Chicken Quesadiilas, Half

39.1 g carbs

Lowest sodium

Chicken Quesadiilas, Half

1,058.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Quesadiilas, HalfAppetizers	700 kcal	33.7 g	39.1 g	45.6 g	5.4 g	1,059 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Chicken Quesadiilas, Half if your priority is keeping calories lower. It has 700 calories per serving.

Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Chicken Quesadiilas, Half is the lighter sodium pick at 1,059mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.