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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Chicken Quesadiilas, Half

AppetizersPopular

Rio Grande Mexican Restaurant Chicken Quesadiilas, Half is fat-leaning, with about 59% of macro calories from fat. Each serving has 700 calories, 33.7g protein, 39.1g carbs, and 45.6g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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700

Calories

Per serving

33.7 g

Protein

39.1 g

Carbs

45.6 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 45.6 g59%

Saturated Fat 18.6 g93%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,059 mg46%

Total Carbohydrate 39.1 g14%

Dietary Fiber 5.4 g19%

Total Sugars 2.5 g—

Protein 33.7 g67%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein33.7 g (19%)

Carbs39.1 g (22%)

Fat45.6 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33.7 g67%

Fiber 5.4 g19%

Sodium 1,059 mg46%

Sugars 2.5 g—

Saturated Fat 18.6 g93%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33.7g protein and 700 calories.No

Lower carb39.1g carbs per serving.No

Low fat45.6g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,059mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Quesadiilas, Half has 24 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 4.7g less protein. Compare

Chicken Quesadiilas, Half has 9 more calories than Bean & Cheese Burrito with Ranchero Sauce and 4.5g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Chicken Quesadiilas, Half Compared With Nearby Items

Rio Grande Mexican Restaurant Chicken Quesadiilas, Half is listed in the Appetizers category with 700 calories, 33.7g protein, 39.1g carbs, and 45.6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadiilas, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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