Chicken Tostada vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Green Chile Sauce is lowest in calories, while Chicken Tostada gives the most protein.

Lowest calories

Bean & Cheese Burrito with Green Chile Sauce

724 kcal

Highest protein

Chicken Tostada

63.1 g protein

Lowest carbs

Chicken Tostada

64.4 g carbs

Lowest sodium

Chicken Tostada

1,523.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TostadaTostadas	811 kcal	63.1 g	64.4 g	49.1 g	28 g	1,524 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Bean & Cheese Burrito with Green Chile Sauce if your priority is keeping calories lower. It has 724 calories per serving.

Choose Chicken Tostada if you want the most protein. It has 63.1g protein per serving.

If sodium matters, Chicken Tostada is the lighter sodium pick at 1,524mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.