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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Chicken Tostada

TostadasPopular

Rio Grande Mexican Restaurant Chicken Tostada is fat-leaning, with about 46% of macro calories from fat. Each serving has 811 calories, 63.1g protein, 64.4g carbs, and 49.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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811

Calories

Per serving

63.1 g

Protein

64.4 g

Carbs

49.1 g

Fat

Nutrition Facts

Amount per serving

Calories811 kcal

% Daily Value*

Total Fat 49.1 g63%

Saturated Fat 18.4 g92%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 1,524 mg66%

Total Carbohydrate 64.4 g23%

Dietary Fiber 28 g100%

Total Sugars 9.8 g—

Protein 63.1 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

811

kcal

Protein63.1 g (27%)

Carbs64.4 g (27%)

Fat49.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 63.1 g126%

Fiber 28 g100%

Sodium 1,524 mg66%

Sugars 9.8 g—

Saturated Fat 18.4 g92%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 63.1g protein and 811 calories.Yes

Lower carb64.4g carbs per serving.No

Low fat49.1g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium1,524mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tostada has 87 more calories than Bean & Cheese Burrito with Green Chile Sauce and 24.7g more protein. Compare

Chicken Tostada has 119 more calories than Bean & Cheese Burrito with Ranchero Sauce and 25g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Chicken Tostada Compared With Nearby Items

Rio Grande Mexican Restaurant Chicken Tostada is listed in the Tostadas category with 811 calories, 63.1g protein, 64.4g carbs, and 49.1g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tostada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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