Garden Salad with without Dressing vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Garden Salad with without Dressing is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.

Lowest calories

Garden Salad with without Dressing

435 kcal

Highest protein

Bean & Cheese Burrito with Green Chile Sauce

38.3 g protein

Lowest carbs

Garden Salad with without Dressing

40.4 g carbs

Lowest sodium

Garden Salad with without Dressing

270.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with without DressingSoups and Salads	435 kcal	8 g	40.4 g	28.5 g	9.1 g	271 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Garden Salad with without Dressing if your priority is keeping calories lower. It has 435 calories per serving.

Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Garden Salad with without Dressing is the lighter sodium pick at 271mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.