NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Garden Salad with without Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Garden Salad with without Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 435 calories, 8g protein, 40.4g carbs, and 28.5g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

435

Calories

Per serving

8 g

Protein

40.4 g

Carbs

28.5 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 28.5 g37%

Saturated Fat 3.4 g17%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 271 mg12%

Total Carbohydrate 40.4 g15%

Dietary Fiber 9.1 g33%

Total Sugars 6.8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein8 g (7%)

Carbs40.4 g (36%)

Fat28.5 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 9.1 g33%

Sodium 271 mg12%

Sugars 6.8 g—

Saturated Fat 3.4 g17%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 435 calories.No

Lower carb40.4g carbs per serving.No

Low fat28.5g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad with without Dressing has 289 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 30.3g less protein. Compare

Garden Salad with without Dressing has 256 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 30.1g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Garden Salad with without Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Garden Salad with without Dressing is listed in the Soups and Salads category with 435 calories, 8g protein, 40.4g carbs, and 28.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad with without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI