Grilled Chicken Salad with Citrus Dressing vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Bean & Cheese Burrito with Green Chile Sauce is lowest in calories, while Grilled Chicken Salad with Citrus Dressing gives the most protein.

Lowest calories

Bean & Cheese Burrito with Green Chile Sauce

724 kcal

Highest protein

Grilled Chicken Salad with Citrus Dressing

41.4 g protein

Lowest carbs

Grilled Chicken Salad with Citrus Dressing

55.7 g carbs

Lowest sodium

Grilled Chicken Salad with Citrus Dressing

952.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Salad with Citrus DressingSoups and Salads	805 kcal	41.4 g	55.7 g	47.3 g	10.2 g	953 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Bean & Cheese Burrito with Green Chile Sauce if your priority is keeping calories lower. It has 724 calories per serving.

Choose Grilled Chicken Salad with Citrus Dressing if you want the most protein. It has 41.4g protein per serving.

If sodium matters, Grilled Chicken Salad with Citrus Dressing is the lighter sodium pick at 953mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.