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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Grilled Chicken Salad with Citrus Dressing

Soups and SaladsPopular

Rio Grande Mexican Restaurant Grilled Chicken Salad with Citrus Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 805 calories, 41.4g protein, 55.7g carbs, and 47.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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805

Calories

Per serving

41.4 g

Protein

55.7 g

Carbs

47.3 g

Fat

Nutrition Facts

Amount per serving

Calories805 kcal

% Daily Value*

Total Fat 47.3 g61%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 953 mg41%

Total Carbohydrate 55.7 g20%

Dietary Fiber 10.2 g37%

Total Sugars 18.2 g—

Protein 41.4 g83%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805

kcal

Protein41.4 g (20%)

Carbs55.7 g (27%)

Fat47.3 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 41.4 g83%

Fiber 10.2 g37%

Sodium 953 mg41%

Sugars 18.2 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 41.4g protein and 805 calories.Yes

Lower carb55.7g carbs per serving.No

Low fat47.3g total fat per serving.No

High sugar18.2g total sugars per serving.No

High sodium953mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad with Citrus Dressing has 81 more calories than Bean & Cheese Burrito with Green Chile Sauce and 3g more protein. Compare

Grilled Chicken Salad with Citrus Dressing has 114 more calories than Bean & Cheese Burrito with Ranchero Sauce and 3.2g more protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Grilled Chicken Salad with Citrus Dressing Compared With Nearby Items

Rio Grande Mexican Restaurant Grilled Chicken Salad with Citrus Dressing is listed in the Soups and Salads category with 805 calories, 41.4g protein, 55.7g carbs, and 47.3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad with Citrus Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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