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Guacamole Tostada without Shell or Cheese vs Bean & Cheese Burrito with Green Chile Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.
Guacamole Tostada without Shell or Cheese is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole Tostada without Shell or CheeseTostadas | 374 kcal | 19.4 g | 57.6 g | 19.6 g | 34.3 g | 709 mg |
| Bean & Cheese Burrito with Green Chile SauceBurritos | 724 kcal | 38.3 g | 86.7 g | 38 g | 33.6 g | 1,583 mg |
Which should you choose?
Choose Guacamole Tostada without Shell or Cheese if your priority is keeping calories lower. It has 374 calories per serving.
Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.
If sodium matters, Guacamole Tostada without Shell or Cheese is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.
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