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Last updated: Aug 9, 2026

Rio Grande Mexican Restaurant

Guacamole Tostada without Shell or Cheese

TostadasPopular

Rio Grande Mexican Restaurant Guacamole Tostada without Shell or Cheese is carb-leaning, with about 48% of macro calories from carb. Each serving has 374 calories, 19.4g protein, 57.6g carbs, and 19.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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374

Calories

Per serving

19.4 g

Protein

57.6 g

Carbs

19.6 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 19.6 g25%

Saturated Fat 2.9 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 709 mg31%

Total Carbohydrate 57.6 g21%

Dietary Fiber 34.3 g123%

Total Sugars 10.7 g—

Protein 19.4 g39%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein19.4 g (16%)

Carbs57.6 g (48%)

Fat19.6 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 19.4 g39%

Fiber 34.3 g123%

Sodium 709 mg31%

Sugars 10.7 g—

Saturated Fat 2.9 g15%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 19.4g protein and 374 calories.Yes

Lower carb57.6g carbs per serving.No

Low fat19.6g total fat per serving.No

High sugar10.7g total sugars per serving.No

High sodium709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guacamole Tostada without Shell or Cheese has 350 fewer calories than Bean & Cheese Burrito with Green Chile Sauce and 18.9g less protein. Compare

Guacamole Tostada without Shell or Cheese has 317 fewer calories than Bean & Cheese Burrito with Ranchero Sauce and 18.7g less protein. Compare

Bean & Cheese Burrito with Green Chile Sauce724 kcal · 38.3 g proteinBean & Cheese Burrito with Ranchero Sauce692 kcal · 38.1 g proteinBean & Cheese Burrito with Spicy Green Chile Sauce704 kcal · 38.3 g proteinBean & Cheese Burrito with Veggie Green Chile Sauce738 kcal · 38.4 g proteinBean & Cheese Burrito without Sauce646 kcal · 37.1 g proteinBreakfast Burrito with Steak and Green Chile Sauce808 kcal · 47.7 g protein

Compare with Bean & Cheese Burrito with Green Chile Sauce

Guacamole Tostada without Shell or Cheese Compared With Nearby Items

Rio Grande Mexican Restaurant Guacamole Tostada without Shell or Cheese is listed in the Tostadas category with 374 calories, 19.4g protein, 57.6g carbs, and 19.6g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole Tostada without Shell or Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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