Mahi Salad wihout Dressing vs Bean & Cheese Burrito with Green Chile Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Rio Grande Mexican Restaurant menu items.

Quick answer

Mahi Salad wihout Dressing is lowest in calories, while Bean & Cheese Burrito with Green Chile Sauce gives the most protein.

Lowest calories

Mahi Salad wihout Dressing

654 kcal

Highest protein

Bean & Cheese Burrito with Green Chile Sauce

38.3 g protein

Lowest carbs

Mahi Salad wihout Dressing

45.8 g carbs

Lowest sodium

Mahi Salad wihout Dressing

767.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mahi Salad wihout DressingSoups and Salads	654 kcal	34.6 g	45.8 g	38.1 g	9.8 g	768 mg
Bean & Cheese Burrito with Green Chile SauceBurritos	724 kcal	38.3 g	86.7 g	38 g	33.6 g	1,583 mg

Choose Mahi Salad wihout Dressing if your priority is keeping calories lower. It has 654 calories per serving.

Choose Bean & Cheese Burrito with Green Chile Sauce if you want the most protein. It has 38.3g protein per serving.

If sodium matters, Mahi Salad wihout Dressing is the lighter sodium pick at 768mg.

Open these items in the Rio Grande Mexican Restaurant calculator to see combined calories and macros.